|at a loss
||[Dec. 20th, 2009|02:54 pm]
Hello group, I'm not sure this is the right place for me, but I was wondering if anyone could help shed some light. |
I have never been formally diagnosed with anything, but have gone through some periods of depression starting from middle school. I know I was depressed at certain times in my life because I would sleep all day or just stay in bed, cry often, cut occassionally and had no energy. But those periods were very brief. In a way I prefer those periods because it was more clear to me that something was wrong and I was certain of my own sadness. I rarely feel like that anymore.
In general, I am not sure what I feel other than "bored" and "tired" much of the time, with little motivation. I have energy in bursts when I get excited about something. There seem to be shallow ups and downs. I always bounce back with some new "life plan" to invigorate me, but it is short lived. I know I am lucky to be so resilient, but sometimes I wish I would just give up.
I can be very outgoing with certain people, especially in relationships - I love being in relationships. I seem to find identity in the people I am with, otherwise I feel very lost, disconnected, and extremely indecisive. I am very shy in "organized" settings, i.e. work or school settings. Things always start out ok, but after several months when people should reach the point of knowing me or joking around, I get very uncomfortable. I've been at my current job for 2 years and am the quietist person in the office. I will go all day sometimes saying one or two words. Small talk is most awkward. I can tell people feel uncomfortable talking to me. The setting reminds me of high school. I have friends, but no one I see regularly. I prefer to meet random people when I am bored as it is more exciting and anonymous.
When I am with my boyfriend, however, I am completely different - full of energy and life. Our relationship is remarkably stable and healthy. When I feel good it's as if I have always felt good and don't remember ever being sad. When I am numb it's as if I have always been numb. I feel as if I have no realistic perspective. My boyfriend just moved however, and after just a few days I am already back to the numbness/apathy/fatigue.
I am 27 and living with my mother and brother. It nothing near an ideal environment as my mother and I butt heads. But I am afraid of moving out because I hate feeling "stuck" having to work to pay rent and bills. Life starts to feel pointless very quick. It is very hard to deal with the disappointment of where I am at 27 when I had such high hopes for myself. I thought by now I would be a biologist or in grad school. But as I get older it seems more difficult to become anything remotely successful.
Part of me wants to take off somewhere...go on a bus and stay at hostels or go do WWOOF in another country...something to awaken me. But I don't want to come back with nothing and be stuck all over again. Part of me hopes I get depressed again and will come out of it feeling wild and will finally do something crazy to force my eyes open.
I have a great shrink who prescribed me short acting Ritalin as a sort of experiment as my friend seems convinced I have ADD. It helps a lot at work but is short acting and when I'm not on Ritalin it is hard to adjust to the marked change in mood. He suggested we try Wellbutrin instead as it is an antidepressant with Ritalin-like affects.
Anyway...I am not even sure anything is wrong. I just feel a little bored. Nothing is really wrong in my life. I feel like I could be making the whole thing up. This sounds bad but I often wish there was something really wrong...that I had been raped or attempted suicide or something. How awful is that. I know I will come out of this and find something engaging to latch onto. But then I feel like I don't even know who I am or what my personality is. I often feel very juvenile and when I am comfortable I act like a little kid. Is that who I am or do I just want attention? I don't know. Blah.
Anyway I'm not sure what I'm looking for...I guess if anyone can identify or shed some light it would be appreciated...thanks so much for reading. :)
I actually saw at least 4 psychologists/counselors that I didn't like before I found one I did like. The one I did like was a psychiatrist with a lot of experience, so maybe that's the difference. He also specialized in childhood trauma and I think I'm adolescent in a lot of ways so I felt like he really understood me. So maybe try hunting for someone you think you might relate to, most of them have specialties. But honestly, I think it's really hard to find someone in that role you can really connect with. I moved recently and started seeing a new counselor and it seemed totally lame; I don't think I'll bother again unless I really need it.
That said, I don't think you need to find a cosmic connection to get a lot out of therapy. You could start with a psychiatrist, nurse practitioner or pdoc, whichever is cheaper/easiest for you, to try out medication. When you meet with them focus on physical symptoms like if you are mostly tired or anxious etc. Then find a counselor who is experienced with clinical behavior therapy and/or mindfulness. They will at least give you some really helpful tools. Probably doesn't matter which order you do it, but if you can afford a psychiatrist they can double as your counselor which is nice.
Actually now that I think of it, probably ideal to meet with a psychiatrist since you haven't been through this before and it isn't really clear what the root of the problem is. I'd hate for you to get drugs from a pdoc and end up manic or something. :)
I think my most recent journal is adogablog, I haven't written in it forever and I'm sure all my old entries are terribly melodramatic lol. But I'll add you!
What's a pdoc?
I'm finding this looking for someone frustrating..I can find no or just tiny bits of information about any psychologist/psychiatrist online, when I call the people I talk to don't tell me anything specific about their counseling style, how they like to start things out, what types of people they work with...nothing. And then most of the places have between a two week to 3 month (!) wait to get an appointment. I've been trying to avoid seeing a social worker or other therapist with lower certifiication, though I know they could be just as good but at least that was so criteria to narrow down by.. ugh I don't know. And I'm trying to limit psychologist searches to women only, though maybe I shouldn't...I just feel with indepth talk therapy, certain issues I'd feel less comfortable talking to a man about..but maybe it wouldn't matter. And I don't even know if any of the psychiatrists really do ongoing talk therapy or what. :( Plus I feel stupid on the phone, with people acting like everything's so obvious and I feel stupid for my really general questions, but they give me little information no matter what. Shouldn't they be trying to tailor client to a best therapist?
That does sound frustrating...they should def. tell you about their counseling style so you can decide the best fit...definitely choose a woman if you think you'd be most comfortable, I think a lot of people are more comfortable with someone their gender. Maybe try telling the receptionist you've been having a hard time finding someone and maybe she can narrow it down for you? I dunno I guess I always just looked up someone online and blindly set up an appointment. Do you want to try cognitive therapy? That seems to be the rage, or mindfulness, maybe you could find someone who's very experienced with that kind of therapy and hope for the best.
Yea they all have long waiting lists, apparently most of the world is damaged mentally/emotionally lol, but once you get in they can usually see you regularly without the wait.
Pdoc is just primary care doc, if you already have one she might be able to write you a script. I'm getting my Rx's from my pdoc right now.
And yea I'm sure there are plenty of wonderful counselors/social workers out there, and usually much cheaper! You can always make an appointment and you don't have to go back if you don't connect.
How's grad school going? I just quit my job to focus on school :o let's hope that works out lol
Sorry I never replied to this..I've kept it in my inbox to do so in the future.
Yeah, I really don't get them not having a grasp on how their counselors operate, and after trying 2 I'm not sure if I should just keep on trying different ones or need to give them more of a chance or what.
I did not like cognitive-behavioral therapy when the free school counselor was trying it with me. I just wanted to rebel against it, focus in deeper on my past and who I am, not try to force my thoughts to go away without dealing with them. Part of it is probably that she was still in training, new at it, made it obvious that she was pulling stuff right from a book to try.
Then this second one though..we just talked. Talked and talked, and then the session was over and I never ended up bringing up things I wanted/needed to talk about..like going to a medical doctor/psychiatrist also, relationship stuff, etc. I felt she was helpful after my first session- I could immediately tell how much more experienced she was than the first one. But my second one was a rehash of the first session..very similar, I felt like nothing new was accomplished, and when I said I had a question I wanted to ask her at the end, she said we were already overtime and she wanted to eat lunch. We were overtime b/c her previous session had run over though, though granted the sessions did feel (and were) much longer than with the first girl. But it's been hard to find an appt. slot with her, and I got this impression that she's doesn't so much care whether her patients return or not. I don't know, I'm probably just being the way with therapists that I am with dating prospects- dismissal if not immediately perfect.
How is it working out focusing your attention on school? Grad school is..not going well for me. I'm about to drop out.